TRADITIONAL RED BLISS POTATO SALAD vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 7 out of 12 nutrient categories
TRADITIONAL RED BLISS POTATO SALAD: 3
vs
SPANISH QUINOA: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL RED BLISS POTATO SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 131 cal | |
| Protein | 1.4 g | 5.6 g | |
| Carbs | 16.4 g | 24.2 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RED BLISS POTATO SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL RED BLISS POTATO SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 500 MG | 56 MG |