TRADITIONAL RECIPE SLICED HARD SALAMI vs BLACK FOREST BRAND HAM
Nutrition comparison per 100 g serving
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TRADITIONAL RECIPE SLICED HARD SALAMI wins in 5 out of 11 nutrient categories
TRADITIONAL RECIPE SLICED HARD SALAMI: 5
vs
BLACK FOREST BRAND HAM: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL RECIPE SLICED HARD SALAMI | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE SLICED HARD SALAMI | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RECIPE SLICED HARD SALAMI | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 893 MG |