Al & John — BLACK FOREST BRAND HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About BLACK FOREST BRAND HAM, BLACK FOREST
Glen Rock Black Forest Brand Ham is a cured deli ham with a minimal ingredient list: pork cured in water, honey, salt, sugar, sodium phosphate, and sodium nitrite. A 56g serving provides 107 calories, 16.1g protein, 5.36g carbs, and 2.68g fat. The honey curing contributes a mild sweetness. A versatile deli meat for sandwiches, wraps, and charcuterie boards.
Ingredients
CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BLACK FOREST BRAND HAM, BLACK FOREST is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST BRAND HAM, BLACK FOREST include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST BRAND HAM, BLACK FOREST gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Al & John — BLACK FOREST BRAND HAM, BLACK FOREST
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