TRADITIONAL RECIPE SLICED HARD SALAMI vs AHOLD
Nutrition comparison per 100 g serving
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TRADITIONAL RECIPE SLICED HARD SALAMI wins in 4 out of 11 nutrient categories
TRADITIONAL RECIPE SLICED HARD SALAMI: 4
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL RECIPE SLICED HARD SALAMI | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE SLICED HARD SALAMI | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL RECIPE SLICED HARD SALAMI | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,161 MG |