TRADITIONAL RECIPE PICKLED BABY BEETS vs CAPER BERRIES IN VINEGAR BRINE
Nutrition comparison per 100 g serving
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CAPER BERRIES IN VINEGAR BRINE wins in 6 out of 10 nutrient categories
TRADITIONAL RECIPE PICKLED BABY BEETS: 2
vs
CAPER BERRIES IN VINEGAR BRINE: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL RECIPE PICKLED BABY BEETS | CAPER BERRIES IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE PICKLED BABY BEETS | CAPER BERRIES IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL RECIPE PICKLED BABY BEETS | CAPER BERRIES IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 767 MG |