TRADITIONAL RECIPE FLOUR TORTILLAS vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
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TRADITIONAL RECIPE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TRADITIONAL RECIPE FLOUR TORTILLAS: 5
vs
YELLOW CORN TORTILLA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL RECIPE FLOUR TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 296 cal | 237 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RECIPE FLOUR TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RECIPE FLOUR TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 845 MG | 132 MG |