TRADITIONAL QUICHE WITH SWISS CHEESE vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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TRADITIONAL QUICHE WITH SWISS CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL QUICHE WITH SWISS CHEESE: 5
vs
SWEET POTATO SOUFFLE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL QUICHE WITH SWISS CHEESE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 291 cal | 179 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 17.0 g | 30 g | |
| Fat | 20.6 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL QUICHE WITH SWISS CHEESE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 376 MG | 32 MG |