TRADITIONAL PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT vs COOKED HAM
Nutrition comparison per 100 g serving
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TRADITIONAL PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
TRADITIONAL PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT: 5
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,321 MG |