TRADITIONAL PROSCIUTTO DRY CURED HAM vs CRACKED BLACK PEPPER SEASONED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL PROSCIUTTO DRY CURED HAM: 3
vs
CRACKED BLACK PEPPER SEASONED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL PROSCIUTTO DRY CURED HAM | CRACKED BLACK PEPPER SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PROSCIUTTO DRY CURED HAM | CRACKED BLACK PEPPER SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PROSCIUTTO DRY CURED HAM | CRACKED BLACK PEPPER SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 2,464 MG | 804 MG |