TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES wins in 5 out of 10 nutrient categories
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 5
vs
FLATBREAD SANDWICHES: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 8 g | 19.4 g | |
| Fat | 8 g | 10.2 g | |
| Fiber | 3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 153 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 480 MG | 612 MG |