TRADITIONAL PORK TAMALES vs HAM AND SWISS WRAP
Nutrition comparison per 100 g serving
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HAM AND SWISS WRAP wins in 7 out of 12 nutrient categories
TRADITIONAL PORK TAMALES: 3
vs
HAM AND SWISS WRAP: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL PORK TAMALES | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 238 cal | 217 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 18.5 g | 20.5 g | |
| Fat | 13.9 g | 10.3 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PORK TAMALES | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PORK TAMALES | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 384 MG | 696 MG |