TRADITIONAL POPOVER MIX vs WAFFLE LADY
Nutrition comparison per 100 g serving
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TRADITIONAL POPOVER MIX wins in 6 out of 10 nutrient categories
TRADITIONAL POPOVER MIX: 6
vs
WAFFLE LADY: 1
(3 ties)
Overview
| Nutrient | TRADITIONAL POPOVER MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POPOVER MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL POPOVER MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 696 MG |