TRADITIONAL POCKET PITA FLATBREADS vs HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL POCKET PITA FLATBREADS wins in 6 out of 13 nutrient categories
TRADITIONAL POCKET PITA FLATBREADS: 6
vs
HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL POCKET PITA FLATBREADS | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 269 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 43.8 g | 48.1 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POCKET PITA FLATBREADS | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL POCKET PITA FLATBREADS | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 103 MG | 250 MG | |
| Sodium, Na | 312 MG | 260 MG |