TRADITIONAL POCKET PITA FLATBREADS vs BEER BRAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
TRADITIONAL POCKET PITA FLATBREADS: 6
vs
BEER BRAT BUNS: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL POCKET PITA FLATBREADS | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 271 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 43.8 g | 51.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POCKET PITA FLATBREADS | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL POCKET PITA FLATBREADS | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 131 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 103 MG | 88 MG | |
| Sodium, Na | 312 MG | 412 MG |