TRADITIONAL POCKET PITA FLATBREADS vs BANANA NUT SLICED BANANA BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL POCKET PITA FLATBREADS wins in 6 out of 10 nutrient categories
TRADITIONAL POCKET PITA FLATBREADS: 6
vs
BANANA NUT SLICED BANANA BREAD: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL POCKET PITA FLATBREADS | BANANA NUT SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 320 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 43.8 g | 42 g | |
| Fat | 1.6 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL POCKET PITA FLATBREADS | BANANA NUT SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 103 MG | 220 MG | |
| Sodium, Na | 312 MG | 270 MG |