TRADITIONAL POCKET PITA FLATBREADS vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL POCKET PITA FLATBREADS wins in 6 out of 10 nutrient categories
TRADITIONAL POCKET PITA FLATBREADS: 6
vs
ANCIENT GRAINS SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL POCKET PITA FLATBREADS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 212 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 43.8 g | 45.5 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL POCKET PITA FLATBREADS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 312 MG | 318 MG |