TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 49 cal | 87 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 6.2 g | 13.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 32 MG |
Minerals
| Mineral | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 55 MG | 60 MG |