TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK vs STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 10 nutrient categories
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 6
vs
STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 49 cal | 133 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.2 g | 23.2 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 14.9 MG |
Minerals
| Mineral | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 55 MG | 48 MG |