TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 11 nutrient categories
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 5
vs
ORGANIC NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 49 cal | 100 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 6.2 g | 16.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 55 MG | 53 MG |