TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK vs FAT FREE GREEK YOGURT MOUSSE
Nutrition comparison per 100 g serving
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TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 10 nutrient categories
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 5
vs
FAT FREE GREEK YOGURT MOUSSE: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 4.1 g | 8.0 g | |
| Carbs | 6.2 g | 13.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 44 MG |