TRADITIONAL PIZZA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA SAUCE wins in 6 out of 11 nutrient categories
TRADITIONAL PIZZA SAUCE: 6
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 349 MG | 432 MG |