TRADITIONAL PIZZA DOUGH vs 9"" GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA DOUGH wins in 6 out of 10 nutrient categories
TRADITIONAL PIZZA DOUGH: 6
vs
9"" GRAHAM PIE CRUST: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL PIZZA DOUGH | 9"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 214 cal | 476 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 44.3 g | 66.7 g | |
| Fat | 1.4 g | 23.8 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PIZZA DOUGH | 9"" GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 486 MG | 548 MG |