TRADITIONAL PITA BREAD vs MILLET & FLAX
Nutrition comparison per 100 g serving
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MILLET & FLAX wins in 6 out of 11 nutrient categories
TRADITIONAL PITA BREAD: 3
vs
MILLET & FLAX: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 228 cal | 243 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PITA BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 351 MG | 357 MG |