TRADITIONAL PITA BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 5 out of 11 nutrient categories
TRADITIONAL PITA BREAD: 4
vs
CIABATTA BREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 47.4 g | 51.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PITA BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 351 MG | 625 MG |