TRADITIONAL PIE CRUST vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 5 out of 10 nutrient categories
TRADITIONAL PIE CRUST: 2
vs
BREAD STICKS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL PIE CRUST | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 440 cal | 320 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 36 g | 48 g | |
| Fat | 32 g | 10 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIE CRUST | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PIE CRUST | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 240 MG | 480 MG |