TRADITIONAL PIE CRUST vs CHEESE CAULIFLOWER CRUST PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE CAULIFLOWER CRUST PIZZA wins in 9 out of 11 nutrient categories
TRADITIONAL PIE CRUST: 0
vs
CHEESE CAULIFLOWER CRUST PIZZA: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL PIE CRUST | CHEESE CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 481 cal | 221 cal | |
| Protein | 3.7 g | 12.4 g | |
| Carbs | 48.2 g | 21.2 g | |
| Fat | 29.6 g | 10.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PIE CRUST | CHEESE CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PIE CRUST | CHEESE CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 248 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 74 MG | 301 MG | |
| Sodium, Na | 407 MG | 434 MG |