TRADITIONAL PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PESTO wins in 7 out of 10 nutrient categories
TRADITIONAL PESTO: 7
vs
PIZZA SAUCE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 53 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 51.5 g | 2.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 5.3 MG |
Minerals
| Mineral | TRADITIONAL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 384 MG | 80 MG |