TRADITIONAL PESTO vs PIZZA AND COOKING SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PESTO wins in 5 out of 10 nutrient categories
TRADITIONAL PESTO: 5
vs
PIZZA AND COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL PESTO | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 58 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 51.5 g | 3.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PESTO | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 17.5 MG |
Minerals
| Mineral | TRADITIONAL PESTO | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 384 MG | 375 MG |