TRADITIONAL PESTO vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PESTO wins in 6 out of 11 nutrient categories
TRADITIONAL PESTO: 6
vs
MUSHROOM PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 47 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 5.1 g | 8.6 g | |
| Fat | 51.5 g | 1.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 384 MG | 367 MG |