TRADITIONAL PESTO vs CAJUN ALFREDO BASE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN ALFREDO BASE wins in 5 out of 10 nutrient categories
TRADITIONAL PESTO: 4
vs
CAJUN ALFREDO BASE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PESTO | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Calories | 475 cal | 114 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 5.1 g | 6.1 g | |
| Fat | 51.5 g | 8.2 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PESTO | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL PESTO | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 384 MG | 531 MG |