TRADITIONAL PESTO vs BLACK OLIVE PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK OLIVE PESTO wins in 6 out of 10 nutrient categories
TRADITIONAL PESTO: 3
vs
BLACK OLIVE PESTO: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PESTO | BLACK OLIVE PESTO | Winner |
|---|---|---|---|
| Calories | 475 cal | 411 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 51.5 g | 42.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PESTO | BLACK OLIVE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL PESTO | BLACK OLIVE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 384 MG | 625 MG |