TRADITIONAL PEPPERONI PIZZA TOPPED WITH PARMESAN CHEESE vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
TRADITIONAL PEPPERONI PIZZA TOPPED WITH PARMESAN CHEESE: 4
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PEPPERONI PIZZA TOPPED WITH PARMESAN CHEESE | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 267 cal | 218 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 24.2 g | 18.2 g | |
| Fat | 14.2 g | 12.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEPPERONI PIZZA TOPPED WITH PARMESAN CHEESE | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL PEPPERONI PIZZA TOPPED WITH PARMESAN CHEESE | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 733 MG | 394 MG |