TRADITIONAL PENNE RIGATE vs ROLAND
Nutrition comparison per 100 g serving
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TRADITIONAL PENNE RIGATE wins in 9 out of 13 nutrient categories
TRADITIONAL PENNE RIGATE: 9
vs
ROLAND: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL PENNE RIGATE | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PENNE RIGATE | ROLAND | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRADITIONAL PENNE RIGATE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 800 MG |