TRADITIONAL PEARL COUSCOUS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
TRADITIONAL PEARL COUSCOUS: 2
vs
CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL PEARL COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 280 cal | |
| Protein | 10.5 g | 12 g | |
| Carbs | 79.0 g | 50 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEARL COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TRADITIONAL PEARL COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 9 MG | 200 MG |