TRADITIONAL PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL PASTA SAUCE: 4
vs
MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.6 g | 9.7 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 219 MG | 403 MG | |
| Sodium, Na | 375 MG | 548 MG |