TRADITIONAL PASTA SAUCE vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BASIL PESTO wins in 5 out of 10 nutrient categories
TRADITIONAL PASTA SAUCE: 4
vs
ITALIAN BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 500 cal | |
| Protein | 1.6 g | 7.5 g | |
| Carbs | 8.6 g | 7.5 g | |
| Fat | 1.2 g | 50 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 219 MG | 124 MG | |
| Sodium, Na | 375 MG | 650 MG |