TRADITIONAL PASTA SAUCE vs ORGANIC PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PARMESAN & ROMANO PASTA SAUCE wins in 8 out of 12 nutrient categories
TRADITIONAL PASTA SAUCE: 2
vs
ORGANIC PARMESAN & ROMANO PASTA SAUCE: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | ORGANIC PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 8.6 g | 5.3 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | ORGANIC PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | ORGANIC PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 375 MG | 442 MG |