TRADITIONAL PASTA SAUCE vs BASIL PESTO WITH FRESH FENNEL
Nutrition comparison per 100 g serving
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BASIL PESTO WITH FRESH FENNEL wins in 6 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 4
vs
BASIL PESTO WITH FRESH FENNEL: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Calories | 47 cal | 300 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 1.2 g | 30 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 867 MG |