TRADITIONAL ORGANIC QUINOA vs FARRO
Nutrition comparison per 100 g serving
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TRADITIONAL ORGANIC QUINOA wins in 4 out of 11 nutrient categories
TRADITIONAL ORGANIC QUINOA: 4
vs
FARRO: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 311 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |