TRADITIONAL ORGANIC HUMMUS SNACK CUPS vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL ORGANIC HUMMUS SNACK CUPS wins in 6 out of 10 nutrient categories
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 6
vs
PEACH MANGO SALSA: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 47 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 14.0 g | 15.6 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 175 MG | 250 MG | |
| Sodium, Na | 404 MG | 297 MG |