TRADITIONAL ONIONS AND PARSLEY FALAFEL vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL ONIONS AND PARSLEY FALAFEL: 5
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL ONIONS AND PARSLEY FALAFEL | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 132 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 11.8 g | 27.2 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ONIONS AND PARSLEY FALAFEL | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ONIONS AND PARSLEY FALAFEL | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 882 MG | 342 MG |