TRADITIONAL ONIONS AND PARSLEY FALAFEL vs HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL ONIONS AND PARSLEY FALAFEL wins in 6 out of 12 nutrient categories
TRADITIONAL ONIONS AND PARSLEY FALAFEL: 6
vs
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL ONIONS AND PARSLEY FALAFEL | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 11.8 g | 17.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ONIONS AND PARSLEY FALAFEL | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ONIONS AND PARSLEY FALAFEL | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 882 MG | 553 MG |