TRADITIONAL ONIONS vs WHOLE STRAW MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAW MUSHROOMS wins in 9 out of 10 nutrient categories
TRADITIONAL ONIONS: 0
vs
WHOLE STRAW MUSHROOMS: 9
(1 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 43 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10 g | 2.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ONIONS | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL ONIONS | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 292 MG |