TRADITIONAL ONIONS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 7 out of 9 nutrient categories
TRADITIONAL ONIONS: 1
vs
WHOLE ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 43 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ONIONS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 308 MG |