TRADITIONAL ONIONS vs MITCHELL'S
Nutrition comparison per 100 g serving
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MITCHELL'S wins in 4 out of 10 nutrient categories
TRADITIONAL ONIONS: 2
vs
MITCHELL'S: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | MITCHELL'S | Winner |
|---|---|---|---|
| Calories | 43 cal | 80 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10 g | 16.8 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ONIONS | MITCHELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ONIONS | MITCHELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 272 MG |