TRADITIONAL ONIONS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
TRADITIONAL ONIONS: 0
vs
QUARTERED ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ONIONS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 338 MG |