TRADITIONAL ONIONS vs NEW MEXICO GREEN CHILE
Nutrition comparison per 100 g serving
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NEW MEXICO GREEN CHILE wins in 7 out of 10 nutrient categories
TRADITIONAL ONIONS: 1
vs
NEW MEXICO GREEN CHILE: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ONIONS | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.2 MG |
Minerals
| Mineral | TRADITIONAL ONIONS | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 26 MG |