TRADITIONAL OLIVE TAPENADE vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL OLIVE TAPENADE wins in 5 out of 11 nutrient categories
TRADITIONAL OLIVE TAPENADE: 5
vs
MUSTARD POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL OLIVE TAPENADE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 136 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 30 g | 6.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OLIVE TAPENADE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL OLIVE TAPENADE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,033 MG | 614 MG |