TRADITIONAL OLIVE TAPENADE vs CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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TRADITIONAL OLIVE TAPENADE wins in 5 out of 10 nutrient categories
TRADITIONAL OLIVE TAPENADE: 5
vs
CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL OLIVE TAPENADE | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 221 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 30 g | 18.8 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OLIVE TAPENADE | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRADITIONAL OLIVE TAPENADE | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 1,033 MG | 450 MG |