TRADITIONAL OLIVE vs RED PEPPER STUFFED OLIVES
Nutrition comparison per 100 g serving
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RED PEPPER STUFFED OLIVES wins in 5 out of 10 nutrient categories
TRADITIONAL OLIVE: 1
vs
RED PEPPER STUFFED OLIVES: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL OLIVE | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OLIVE | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL OLIVE | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,467 MG |